How I Lost 8 kg with No Diet by Running 3 Times a Week

A journey of a thousand miles begins with a single step – Lao Tzu

Jeffrey Lee

--

Photo by Isaac Wendland on Unsplash

How it started

Towards the end of October 2020, I had just celebrated my 26th birthday. It had been a pretty good year so far, except it wasn’t as vibrant as it used to be. Compared to my early 20s, I was more tired and lazy…

--

--

Jeffrey Lee

Product Designer based in Hong Kong working at OKX. Sharing my stories and learning here. Portfolio: jeffreylee.design